Seek the truth and open your heart. It will set you free.
Phyllis Sues started her own own fashion label at 50, became a musician and learned Italian and French in her 70s, took tango and trapeze at 80 and walked into her first yoga class at 85. “If you don’t train the body every day it withers. If you don’t train the mind everyday, you lose it. Yoga is a wakeup call to every cell in your body. I live to do yoga and I do it to live.” At 91, Phyllis has a CD on itunes, writes for the Huffington Post, dances and performs regularly and jumps rope and practices Yoga daily. What a serious badass!