“On this day, the Autumn Equinox, we are in perfect balance between light and dark. As we straddle this threshold time, you may be experiencing both an expanded sense of self alongside some painful contractions into a familiar darkness. It may help to remember that sometimes we are plummeted into our darkest depths precisely because we have elevated our ceilings on Love. Our demons appear most ferociously when they feel threatened by a new attitude. So please consider your contractions are actually validations of where you are bravely digging into your own substrate to unearth those limiting patterns and, in releasing them, revealing a greater capacity for belonging and joy.” Keep going, Toko-pa