Seek the truth and open your heart. It will set you free.
“Now existence you see is something that is spontaneous, the Chinese word for nature (Tian ran), means that which happens of itself. Your hair grows by itself. Your heart beats by itself. You’re going to be constantly trying to do what can happen healthily only if you don’t try. But we have a strange anxiety in us; that if we don’t interfere than it won’t happen. Now that’s the root of an enormous amount of trouble.” ~Alan Watts