Diet plays a huge role in our health and moods. The best foods you can consume are living foods. To keep your body light and make it easier to maintain a higher vibration, consume mainly fruits and vegetables, avoid heavy meats and processed foods, and drink a lot of water. This is a critical component for self transformation.

Diet plays a huge role in our health and moods. The best foods you can consume are living foods. To keep your body light and make it easier to maintain a higher vibration, consume mainly fruits and vegetables, avoid heavy meats and processed foods, and drink a lot of water. This is a critical component for self transformation.

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